Seniors: 5 Simple Secrets for Overcoming Gym Intimidation

(BPT) – No one really relishes the idea of growing older and experiencing the health issues that can accompany aging. If there was one thing you could do to significantly improve your chances of staying mentally sharp, physically healthy and independent throughout your golden years, wouldn’t you do it? Exercise has health benefits for people … Continue reading

Exercises for Seniors – More Comfort and Longer Life

Senior persons, who take part in regular exercises, are always expected to live longer. While doing any exercise, it is not supposed to devote at least 3-4 hours every day. Performing any exercise for a few minutes can work well, as a minimum of half an hour. Regular exercising also unravels a bunch of problems … Continue reading

  • LAAAC is managed by St. Barnabas Senior Services; Funded, in part, by Archstone Foundation.
  • St. Barnabas Senior Services