Seniors: 5 Simple Secrets for Overcoming Gym Intimidation

(BPT) – No one really relishes the idea of growing older and experiencing the health issues that can accompany aging. If there was one thing you could do to significantly improve your chances of staying mentally sharp, physically healthy and independent throughout your golden years, wouldn’t you do it? Exercise has health benefits for people … Continue reading

  • LAAAC is managed by St. Barnabas Senior Services; Funded, in part, by Archstone Foundation.
  • St. Barnabas Senior Services